Tips to keep digestive problems at bay during summer : Summer reminds them of their favorite seasonal fruits and drinks and the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.

Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.

Also watch: Summer diet: Tips to help you get through the hot months

Check out some ways to deal with gastric problems:

  1. Avoid certain foods

2. Eat frequently in smaller portions

3. Stay hydrated

4. Exercise regularly

Tips to keep digestive problems at bay during summer

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