What are benefits of green tea?

Benefits of Green Tea : Green tea is arguably one of the most famous superfoods out there, from weight loss to glowing skin, these are some of the possible benefits of green tea you should know about.

Manage your weight

According to the American Journal of Clinical Nutrition, green tea helps oxidize body fat. It not only boosts metabolic rates but also burns fats with the help of flavonoids and caffeine.

Glowing skin

Green tea is great for your skin, it helps treat skin diseases and wounds. However, in this case, you don’t drink the tea but use the green tea extract and combine it with honey for magical results.

Good for your heart

According to the National Center for Complementary and Integrative Health, Green tea is an amazing choice for preventing heart diseases. It helps with overall heart health and a cup of green tea each day or two will go a long way towards keeping yourself healthy.

Boosts brain function

One of the most popular features of green tea is mental alertness. As per National Center for Complementary and Integrative Health, the low caffeine content in green tea is just enough to wake you up without causing the anxiety and jitters associated with higher-caffeine products, such as coffee.

May help reduce anxiety

Having a cup of green tea may help reduce the symptoms of anxiety-related disorders. According to the National Library of Medicine, caffeine and amino acid L-theanine work together to lower anxiety and influence other brain functions, including memory and attention.

Green tea is often regarded as the best tea. There’s a good reason behind this title, especially when you take into account the vast number of benefits it offers.

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