Ravi Singh

Tips to keep digestive problems at bay during summer : Summer reminds them of their favorite seasonal fruits and drinks and the much-awaited summer vacation, which means too much food intake. Rising heat can affect the digestion and immunity of a person.

Common gastric problems in summers could include gastroenteritis, constipation, heartburn, irritable bowel syndrome, dehydration, loss of appetite or even food poisoning. These come with symptoms like stomach cramps, diarrhea, vomiting and bloating.

Also watch: Summer diet: Tips to help you get through the hot months

Check out some ways to deal with gastric problems:

  1. Avoid certain foods

2. Eat frequently in smaller portions

3. Stay hydrated

4. Exercise regularly

Tips to keep digestive problems at bay during summer

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Supper SkinCare Tips: Summer is upon us in all its glory. The humidity and hot wind can mess with your skin’s natural pH levels leaving you with dry skin in summer. However, just a few simple changes in your everyday skincare regime can ensure that you are all set to glow through this season.

4 mental health benefits of getting a tight hug from your loved ones.

A simple hug can help in combatting anxiety and stress. It can instantly make you feel calm and relaxed.

If you are feeling lonely, then a tight hug from a loved one can help you to feel loved and cared for.

According to studies, a hug can help in relieving blood pressure and ensuring a healthy heart. It boosts mood and increases positive feelings.

A hug a day will keep the doctor away!

When a loved one hugs you, you instantly feel and experience a sense of support from them. Hugs are believed to significantly improve your psychological wellbeing.

Source: editorji.com

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